Programs
Did you know that your company could save money by offering in-house meditation? Your employee absenteeism rate and high healthcare costs could be reduced by Elizabeth's programs.
Doctors created the ACE test in the 1990’s, which links Adverse Childhood Experiences to an increased risk of weight gain, drug and alcohol abuse, and chronic illness.1
In addition, PTSD is much more common in the civilian population than is realized: divorce, job loss, death of a loved one, and physical injury are common triggers.2
Research psychologists have discovered that a specialized form of writing can boost the immune system and reduce the use of the health care system by 50%.3
Fortune 500 companies are taking advantage of this knowledge by bringing in weekly meditation programs. Aetna began offering in-house meditation, yoga, and acupuncture, and saw a 7% reduction in health care costs in 2012, as well as 69 minutes of increased employee productivity per day.4
Elizabeth provides in-house programs using writing and meditation. Invite Elizabeth, author of the book Your Best Health by Friday: How to Beat Anxiety, Depression, Trauma, Stress, and Chronic Illness, to speak at your business. Help your employees help themselves while helping your bottom line using techniques that Elizabeth used to help herself heal. She also offers weekly meditation programs in Santa Barbara, teen and senior mindfulness programs, as well as a writing to heal and meditation program designed to be used four times a year to keep your employees healthy.
Doctors created the ACE test in the 1990’s, which links Adverse Childhood Experiences to an increased risk of weight gain, drug and alcohol abuse, and chronic illness.1
In addition, PTSD is much more common in the civilian population than is realized: divorce, job loss, death of a loved one, and physical injury are common triggers.2
Research psychologists have discovered that a specialized form of writing can boost the immune system and reduce the use of the health care system by 50%.3
Fortune 500 companies are taking advantage of this knowledge by bringing in weekly meditation programs. Aetna began offering in-house meditation, yoga, and acupuncture, and saw a 7% reduction in health care costs in 2012, as well as 69 minutes of increased employee productivity per day.4
Elizabeth provides in-house programs using writing and meditation. Invite Elizabeth, author of the book Your Best Health by Friday: How to Beat Anxiety, Depression, Trauma, Stress, and Chronic Illness, to speak at your business. Help your employees help themselves while helping your bottom line using techniques that Elizabeth used to help herself heal. She also offers weekly meditation programs in Santa Barbara, teen and senior mindfulness programs, as well as a writing to heal and meditation program designed to be used four times a year to keep your employees healthy.